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Pilates method

Pilates Longueuil

Pilates is a form of exercise that strengthens deep muscles without creating tension in the body. It improves core and abdominal strength, spinal mobility, posture, flexibility, back and joint health, balancing musculature.

The breathing that accompanies Pilates exercises promotes the release of tension in the body. It's a relaxing workout. Pilates is recommended for both men and women of all ages.  

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